Sometime in early January, I participated in a wonderful guided meditation. At a certain point in it, there was a pause to receive messages from your Ancestors. I remember leaning in to hear them speak, eager for any wisdom they may have for me. The one word I got from them was, “Run”.

Sleep and Dreams

The subject of Dreams have been popping up lately for me. It’s there in conversations started with “I had the weirdest dream last night…” or mentions of Sandman or dreaming as good physical and spiritual health or excellent blog posts like Mist and Ether’s “Tarot Dreaming”...